With the price of hummus hovering at $5 for a little bitty saucer’s worth, I needed to make a change. First I found the same quality of hummus in the same amount (10 ounces) at Aldi for $1.99. But then I realized that it’s still just a handful of pureed beans. Why aren’t I making it myself?
I’ve made hummus in the past and many of you probably have, too. Why did we stop? At its most basic, it is merely chickpeas, tahini (sesame seed paste), garlic, lemon juice and olive oil. About 10 minutes in the kitchen gets you a velvety yet substantial dip that is low in carbohydrates and moderately rich in protein. How low, how rich? One-fourth cup of hummus has about 100 calories, 8.5 grams of carbohydrates and 4.8 grams of protein.
In this country hummus is considered a party or snack dip but that hasn’t stopped me from eating it for breakfast lately. I’m not alone, I discovered when I read a J.M. Hirsch article in Christopher Kimball’s Milk Street Magazine, which won the James Beard Award for dining and travel journalism this year. In Israel, Hirsch says, hummus is a breakfast food. Period.
“This is no tub of American grocery store hummus,” he writes. “It is light, ethereally smooth. The flavor is at once boldly nutty with tahini yet also subtle. None of the harsh garlic and lemon I expect. Is there even any garlic in it? Most shocking: It is deliciously warm. Who knew you could eat hummus warm?”
The hummus the writer learns to make in Jerusalem starts with dried chickpeas, cooked until soft and pureed with some of the cooking liquid while warm. Then tahini, lemon and salt are added. Nothing else.
Someday I may become a hummus purist and use dried chickpeas (the smaller the better), but for ease of preparation I’ll still mostly reach for canned. Although many American recipes suggest laboriously removing the skins from the cooked chickpeas, Hirsch’s Israeli version just processes the heck out of them — four minutes total.
Using warm chickpeas is essential, so I heated up my canned beans and liquid before processing. Then I added the tahini, lemon juice, garlic and salt. I like garlic, so sue me.
Olive oil is drizzled over the hummus after it is in the serving bowl.
You can see how Hirsch and the magazine staff make their hummus by Googling “JBF journalism nominees,” clicking on “Read All of the 2018 Journalism Nominees Here,” scrolling down to Hirsch’s hummus article and clicking on it. Sorry the process is so convoluted, but many of the nominated articles are no longer available to the public in any other way. Or could go directly to my streamlined, quick recipe for hummus.
Whichever version you prefer, remember it’s not just for parties anymore.
QUICK VELVETY HUMMUS
1 can (about 15 oz.) chickpeas (garbanzo beans)
1/3 cup tahini (preferably imported)
2 tbsp. lemon juice
1 clove garlic, crushed
1 tsp. sea salt
2 tbsp. olive oil
Pour chickpeas and their liquid into a small saucepan and heat almost to a simmer. Drain, reserving 1/4 cup of the liquid. Puree beans in a food processor for 2 minutes, until very smooth. Add tahini, lemon juice, garlic and sea salt. Puree 2 minutes longer. With the motor running, pour in the 1/4 cup cooking liquid and process until smooth and whipped. Pour into bowls and drizzle with olive oil. Makes about 1 1/2 cups.
What I cooked last week:
Summer rolls with shrimp, crispy rice sticks, carrot and cucumber slaw, crushed peanuts and fresh mint; grilled sausage links; a salad of grilled peaches, arugula, blue cheese and almonds; asparagus, walnut and feta salad; hot dogs over a campfire.
What I ate in/from restaurants last week:
A steak, sweet potato and arugula bowl from CoreLife in Fairlawn; half of a steak and arugula sandwich on a baguette from Panera Bread; two coney dogs with mustard and onion from Netty’s Famous Chili Dogs near Marblehead; scrambled eggs, bacon and toast at Big Boppers near Marblehead; a spinach, tomato and Swiss omelet at Big Boppers.
No letters, no Mailbag. So this week I will turn the tables and ask YOU a few questions that have been on my mind.
- Why did my truffle oil lose its truffle aroma and flavor after a few months?
- Why is some cornstarch pudding watery the next day?
- Who buys all those jumbo and extra-large eggs in grocery stores, when every recipe I’ve ever seen calls for large?
- How many food blogs do you read each week, and why did so many people suddenly decide to do my job? Everybody and their grandmother is a food writer now. I cannot keep up with the output of just Akron food bloggers, let alone a sampling of food blogs from elsewhere. Are there readers for these things?
- Where is a good place to eat lunch in the Akron area, and what do you order?
* Why not drop me a line?